The Thompson Rivers University First-Year Science Cohort Program was developed and launched in 2023 with a goal to enhance the experience of students beginning their undergraduate education. Students were introduced to 8 different personal and professional development topics in monthly meetings from September to April. Suggested activities and special seminars supplemented students’ exploration of these themes. 

Sept. – Welcome

Oct. – Personal Planning

Nov. – Celebrating Failure

Dec. – Gratitude

Jan. – Recharge &  Refocus

Feb. – Celebrating Yourself

Mar. – Mentorship & Networking

Apr. – Future Thinking

The program introduces and emphasizes the following ideas and encourages participants to investigate them further through their selected activities and sessions:

  • Personal and Professional Development: scheduling, organization, time-management, goal setting, expectations, learning styles, reflection, accountability, motivation, wellness, recovery, identity, introductions, confidence
  • Career Planning: education, special skills, service, related professional experience, research experience, mentorship and networking, collecting evidence and portfolio building
  • Social Connection: Exploring the campus, attending workshops, field-trips, and monthly meetings